Integrative and practical health strategies from a Medical Doctor. Cut through information overload with evidence-based insights and misconception-shattering advice to achieve the well-being you've always desired. Join +3K like-minded-people.
“A refreshing and much-needed perspective in the medical world! Anyone looking to improve their health holistically while staying grounded in medical science will find immense value in Sara’s work. She's is a compassionate and knowledgeable advocate for integrative and preventive health. As a certified medical doctor, author, and expert in both conventional and holistic medicine, she bridges the gap between science-based treatments and whole-person well-being. ”
“Dr. Sara is a wonderful advocate for health and well-being. Her commitment to excellence and her proactive approach to wellness make her a standout in her profession.”
“Thrilled to have found Dr. Sara Redondo here on Substack and have enjoyed reading her evidence-based advice on holistic care and adopting healthy behaviors. I'd highly recommend you add her insightful newsletter to your wellness reading list!”