@Sara Redondo, MD - I loved reading your review of Dr Yildiz's book Cortisol Clarity. Such an informative book that helps us to wrap our minds around how to think about our stress hormone levels and how to work with them, and thus, ourselves in a user friendly down to earth way that also explores the science on the topic as well.
When you said, "In such an area, it is not easy to find a book that is at once educational and practical while feeling genuinely relatable." Bingo, that hits the nail on the head for me.
I have read tons of scientific literature/books related to our health and wellness and when all is said and done, I'm lucky if I get 10% of a particular book dedicated to the clinical/research application of the results the author is writing about. That is not what Dr Yildiz's book does. It offers the scientific research/literature + offers examples of this from Dr Yildiz's life itself + he also gives us holistic health approaches that any of us can benefit from in our daily lives.
That combintion is an outlier when it comes to exploring medical problems and the literature related to it.
Plus, here, I also get to hear you share your expertise/take as a medical doctor on the book and on the stress hormone as well. A win-win in my book all around! Thank you for sharing this book review with the community.
Thank you so much Dr Bronce! I’m glad the review resonated with you. Dr. Yildiz’s ability to blend scientific research with practical, relatable insights truly makes Cortisol Clarity stand out. It’s rare to find a book that not only explains the science but also provides actionable strategies we can integrate into daily life. I appreciate your thoughtful reflections and am so happy to share this conversation with the community!
Thank you Dr Broadly! I’m glad the review resonated with you. Bringing a medical perspective to holistic health is something I’m passionate about, and Cortisol Clarity does a great job of making the science both accessible and practical. I appreciate your kind words!
Reading this review from the perspectives of a medical doctor can inspire readers. As a retired health scientist I found this book timely as this hormone is hardly spoken in health discussions and it is esoteric knowledge to endocrinologists or other specialists in stress or sleep. All your points made sense to me and reinforced the importance of healthy lifestyle approach our well-being. Thank your for reviewing Cortisol Clarity by Dr Mehmet Yildiz and adding your own clinical insights to it. You made it a delightful read.
Thank you so much Dr Broadly! I’m glad the review resonated with you. Cortisol is often overlooked in health discussions, yet it plays such a crucial role in overall well-being. It’s great to "hear" that the book and my insights reinforced the importance of a healthy lifestyle approach. I truly appreciate your thoughtful words!
Dr Redondo, I really liked your perspectives on cortisol and chronic stress. As I read this book before and after publishing your points resonated well with me. Thank you for sharing your insights. It is a pleasure to meet you.
I appreciate your kind words Dr Jones. Cortisol and chronic stress play such a crucial role in overall health, and it’s always rewarding to see these insights resonate. Thank you for taking the time to engage with the discussion, it's a pleasure to connect with you.
@Sara Redondo, MD - I loved reading your review of Dr Yildiz's book Cortisol Clarity. Such an informative book that helps us to wrap our minds around how to think about our stress hormone levels and how to work with them, and thus, ourselves in a user friendly down to earth way that also explores the science on the topic as well.
When you said, "In such an area, it is not easy to find a book that is at once educational and practical while feeling genuinely relatable." Bingo, that hits the nail on the head for me.
I have read tons of scientific literature/books related to our health and wellness and when all is said and done, I'm lucky if I get 10% of a particular book dedicated to the clinical/research application of the results the author is writing about. That is not what Dr Yildiz's book does. It offers the scientific research/literature + offers examples of this from Dr Yildiz's life itself + he also gives us holistic health approaches that any of us can benefit from in our daily lives.
That combintion is an outlier when it comes to exploring medical problems and the literature related to it.
Plus, here, I also get to hear you share your expertise/take as a medical doctor on the book and on the stress hormone as well. A win-win in my book all around! Thank you for sharing this book review with the community.
Thank you so much Dr Bronce! I’m glad the review resonated with you. Dr. Yildiz’s ability to blend scientific research with practical, relatable insights truly makes Cortisol Clarity stand out. It’s rare to find a book that not only explains the science but also provides actionable strategies we can integrate into daily life. I appreciate your thoughtful reflections and am so happy to share this conversation with the community!
Spot on Dr Rice! I feel the same about the book and the reviews by a medical doctor who provided additional perspectives to holistic health.
Thank you Dr Broadly! I’m glad the review resonated with you. Bringing a medical perspective to holistic health is something I’m passionate about, and Cortisol Clarity does a great job of making the science both accessible and practical. I appreciate your kind words!
Loved reading this, and thank you for the recommendation!
So glad you enjoyed it Milena! And you're very welcome! 😊
Reading this review from the perspectives of a medical doctor can inspire readers. As a retired health scientist I found this book timely as this hormone is hardly spoken in health discussions and it is esoteric knowledge to endocrinologists or other specialists in stress or sleep. All your points made sense to me and reinforced the importance of healthy lifestyle approach our well-being. Thank your for reviewing Cortisol Clarity by Dr Mehmet Yildiz and adding your own clinical insights to it. You made it a delightful read.
Thank you so much Dr Broadly! I’m glad the review resonated with you. Cortisol is often overlooked in health discussions, yet it plays such a crucial role in overall well-being. It’s great to "hear" that the book and my insights reinforced the importance of a healthy lifestyle approach. I truly appreciate your thoughtful words!
Dr Redondo, I really liked your perspectives on cortisol and chronic stress. As I read this book before and after publishing your points resonated well with me. Thank you for sharing your insights. It is a pleasure to meet you.
I appreciate your kind words Dr Jones. Cortisol and chronic stress play such a crucial role in overall health, and it’s always rewarding to see these insights resonate. Thank you for taking the time to engage with the discussion, it's a pleasure to connect with you.