Unfiltered Science: Exploring What No One Tells You
Today marks the beginning of something new—a podcast series where we break down scientific studies, controversial news, and trending health topics.
Because the world of health is full of information… but also misinformation.
Are certain treatments really safe?
Do the most popular diets actually work?
What does science say about longevity, fasting, the microbiome, and more?
In each episode, we analyze the evidence, debunk myths, and give you clear facts to make better health decisions.
Subscribe now and uncover the truth behind the headlines.
Break free from misinformation with science-backed insights, practical health tips, the latest research, and expert myth-busting—all from a certified Medical Doctor. Join 3,000+ like-minded people now!
Let’s dive in!
Does Cutting Out Gluten Help with IBS? Here’s What Science Says
The debate over gluten and Irritable Bowel Syndrome (IBS) is still ongoing.
Does a gluten-free diet (GFD) actually help reduce symptoms, or is it just another trend?
A recent meta-analysis, published in Frontiers in Nutrition, reviewed the evidence to find out.
What Did They Find?
Going gluten-free didn’t significantly improve overall symptoms, bloating, or quality of life for most IBS patients.
There was a slight reduction in abdominal pain, but the data isn’t conclusive.
More than 4 weeks on a GFD showed symptom relief in some cases, but it wasn’t more effective than the Low FODMAP Diet (LFD), which had clearer benefits.
So, Is It Worth Eliminating Gluten?
There isn’t enough evidence to recommend it for all IBS patients.
Some people might benefit, but we don’t yet know who.
More research is needed to determine which factors (gut microbiome, inflammation, individual sensitivity) influence response to a gluten-free diet.
If you have IBS, trying a Low FODMAP Diet first is the best approach
If symptoms persist after 4 weeks, a gluten elimination trial might be worth considering—ideally with professional guidance.
🎙️ Want More Science-Backed Insights?
Reader Favorites You Can’t Miss
Discover some of the most beloved articles to boost your well-being:
🚨 Limited Offer 🚨
I've opened a 50% FOREVER DISCOUNT, but ONLY for the FIRST 100 members.
Inside the paid membership, you’ll get unlimited access to:
✅ Myth-Busting Clarity: Say goodbye to misinformation—As an Integrative Medical Doctor, I’ll help you separate fact from fiction so you can make truly informed decisions.
✅ Straightforward Answers: Get clear, expert-backed responses to those health questions you’ve always wondered about.
✅ Actionable Health Tips: Discover practical ways to boost your energy, improve your mood, and enhance your overall well-being.
✅ Cutting-Edge Research: Stay ahead with the latest medical insights, helping you make confident choices for your health.
✅ Reliable, Up-to-Date Information: No more confusion—just the most trustworthy health news, delivered to keep you in control.
🎓 Exclusive Masterclasses & Workshops – Live sessions with top health professionals on mental health, longevity, and integrative wellness.
🎁 FREE access to book launches tailored to help you feel your best (upcoming: Delicious Longevity: Practical, Science-Based Guide to Holistic Wellness and Lasting Health through Nutrition).
🎁 FREE eBooks, guides, templates, checklists, and infographics — ready to download and print!
Get your 50% forever discount before it’s too late. ⏳
To your health,
Sara Redondo, MD
Disclaimer:
The information in this newsletter is for educational and informational purposes only. It is not intended as medical advice, nor should it be used as a substitute for professional healthcare guidance, diagnosis, or treatment.
Always seek the advice of your doctor or a qualified healthcare provider before making any changes to your health routine, starting new treatments, or addressing specific medical concerns.
This content does not create a doctor-patient relationship. While I make every effort to ensure accuracy, the information provided may not apply to your unique situation.
