Beautiful and profound. True kindness is given freely, without expectation or agenda—it simply exists, ready to be received whenever someone needs it. This poem captures the quiet strength of compassion in such a gentle yet powerful way.
Kindness isn’t about pleasing people. It’s not about being agreeable. It’s the quiet force that holds boundaries, stands firm in truth, and chooses presence over approval.
✨ It strengthens, not weakens.
✨ It creates space, not silence.
✨ It reshapes self-respect.
Real kindness isn’t passive—it’s power, steady and unwavering.
"Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."
This is a powerful reminder that kindness is not about passivity but about strength and integrity. The way you highlight its role in setting boundaries and fostering self-respect is especially compelling. Well said Jay!
I love this Challenge so much, what a wonderful idea, Sara! 💛 Here's my act of kindness, doing it every Friday. :)
A Friday Tradition You Might Love
Every Friday, I do something simple but meaningful: I send thoughtful messages to people. Sometimes it's checking in on an old friend, sometimes it's reaching out to someone new, or just sending a little note of appreciation. No agenda—just connection.
I started this habit on a whim, but now I look forward to it every week. It’s a small reminder that gestures of kindness matter, even if they go unanswered. Because I truly believe that when you send love and kindness out into the world, it finds its way back to you. Maybe not from the same person or in the same form, but it always returns. 💛
If this speaks to you, try it. Send a quick message to someone on your mind today. You never know what kind of warmth you might bring to their day—or yours.
I love this! Such a beautiful tradition. A simple message can be a lifeline, a spark of joy, or just a quiet reminder that someone cares. The ripple effect of kindness is real—what we send out has a way of coming back in the most unexpected and beautiful ways. 💛
What a wonderful way to practice kindness Britta! In a lively group, being a thoughtful listener can be one of the most valuable contributions. It allows others to feel heard, seen, and appreciated—something that can be easily overlooked in big gatherings. Enjoy your time and the connections you’re deepening!
Love this, what a kind and genuine gift to give your friends - the gift of listening! Wonderful, Britta! Especially in such a large group, I’m sure it’s a challenge to share a house with so many people.
That intention is powerful Tim. A genuine smile, active listening, and making others feel seen can transform not just their day but also the team’s overall energy!
This is such a heartwarming and relatable reflection Danni! Your small act of kindness—simply offering a smile—carries so much potential to brighten someone's day, even if they don’t always respond. Keep sharing your warmth, you never know whose day you might change with just a simple smile! 😊
Wonderful, Danni! One of those little things that cost us nothing but can mean everything to someone else. Plus, all the smiling will definitely improve your day as well! win-win!
Thank you for joining Mansi! What a beautiful reminder of how small gestures can create lasting impact! Emma’s reaction shows how much genuine appreciation can brighten someone’s day. The way she immediately embraced the token as her “flourish” is heartwarming, and Lawton’s response proves that kindness truly resonates. Your story is a testament to how little acts of gratitude can ripple through the world in meaningful ways. Keep spreading joy!
This is so lovely, Sara! What a great idea. I write Notes about kindness often, almost daily. It's so good to know you are gathering people here in this space to find and support the kind acts they are doing.
I wonder if you have heard of Mansi here on Substack? She does something similar (writes Notes about kindness quite often).
I am open for sharing ideas and collaborations. Don't be shy guys. Feel free to check my publication. And Sarah has always original ideas. Keep it up! We are here to support and connect.
I am tested every day when reading about money on Substack.
Relatively new to social platform interaction, I try to comment and restack without being mean spirited.
It is very difficult for me when money writers give bad advice.
Example: I can cite the scientific evidence about the futility of “beating the market” by stock trading, and hear crickets. I don’t know who is listening.
I am reaching out to you.
You have an income, prospects, and expected longevity.
How can I help you with your financial questions?
I am a prof. It is one of the things I do.
Poke around Personal Finance Economics.
Join me as a paid subscriber. The cost is low. You should have skin the game.
I completely understand Robert. I feel the same way when I see influencers giving misleading health advice, it only adds to the confusion. I appreciate your approach to keeping the conversation respectful while trying to educate others. Your work is so important!
This is a beautiful perspective on the intersection of science and compassion. The reminder that medicine isn’t just about chemistry but about improving lives adds a powerful human touch. I couldn't agree more. Keep going Debarpan! 💪
The world urges us to fix, change, and chase endlessly, but true life is found in simply resting in being.
“Don’t forget yourself because all the noise in the world is calling you away from resting in yourself.
It might seem like going for this treatment or that treatment, or reading this book and that book, is giving something to yourself, but it’s not direct. It’s not real. It’s not the highest truth. Learn to sit with yourself.
Here is my note. My act of kindness, writing a poem about kindness
https://substack.com/profile/122092560-rolando-andrade/note/c-99395713
Beautiful and profound. True kindness is given freely, without expectation or agenda—it simply exists, ready to be received whenever someone needs it. This poem captures the quiet strength of compassion in such a gentle yet powerful way.
Wonderful poem. Thank You. L/C/R
What a beautiful poem, Rolando!
What beautiful imagery. I could feel the gift of kindness through your words. Thank you for sharing that.
Here is my note for today.
https://substack.com/@jaygermany/note/c-99606703
Kindness Isn’t Soft—It’s Strong
Kindness isn’t about pleasing people. It’s not about being agreeable. It’s the quiet force that holds boundaries, stands firm in truth, and chooses presence over approval.
✨ It strengthens, not weakens.
✨ It creates space, not silence.
✨ It reshapes self-respect.
Real kindness isn’t passive—it’s power, steady and unwavering.
"Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."
— Kahlil Gibran
A Photo of Roses in South England
This is a powerful reminder that kindness is not about passivity but about strength and integrity. The way you highlight its role in setting boundaries and fostering self-respect is especially compelling. Well said Jay!
L/C/R
Thank You Anton.
Love this, thanks for sharing 💕
I appreciate you, Britta. Thank you.
Beautiful words, Jay!
Thanks. I am glad they resonated with you. Kindness is in the action, not just the words.
I love this Challenge so much, what a wonderful idea, Sara! 💛 Here's my act of kindness, doing it every Friday. :)
A Friday Tradition You Might Love
Every Friday, I do something simple but meaningful: I send thoughtful messages to people. Sometimes it's checking in on an old friend, sometimes it's reaching out to someone new, or just sending a little note of appreciation. No agenda—just connection.
I started this habit on a whim, but now I look forward to it every week. It’s a small reminder that gestures of kindness matter, even if they go unanswered. Because I truly believe that when you send love and kindness out into the world, it finds its way back to you. Maybe not from the same person or in the same form, but it always returns. 💛
If this speaks to you, try it. Send a quick message to someone on your mind today. You never know what kind of warmth you might bring to their day—or yours.
https://substack.com/@karinabaloleanu/note/c-98665984?utm_source=notes-share-action&r=1bb3yy
Thank you Karina, glad you liked it! 😊
I love this! Such a beautiful tradition. A simple message can be a lifeline, a spark of joy, or just a quiet reminder that someone cares. The ripple effect of kindness is real—what we send out has a way of coming back in the most unexpected and beautiful ways. 💛
L/C/R Thank You Karina, a wonderful reminder.
Really love this challenge, thank you for offering it. Here is my note for today.
https://substack.com/@thetruthaboutanxiety/note/c-99412060?r=qttx8&utm_medium=ios&utm_source=notes-share-action
What a wonderful way to practice kindness Britta! In a lively group, being a thoughtful listener can be one of the most valuable contributions. It allows others to feel heard, seen, and appreciated—something that can be easily overlooked in big gatherings. Enjoy your time and the connections you’re deepening!
L/C/R and It is indeed a challenge to do that in a group that big. Enjoy your time and vacation.
Yes, sometimes we don't have to speak and listening is the best way to learn..
Love this, what a kind and genuine gift to give your friends - the gift of listening! Wonderful, Britta! Especially in such a large group, I’m sure it’s a challenge to share a house with so many people.
Here’s my note, about paying attention to my co-workers at the team meeting: https://substack.com/@timebl/note/c-99390054?r=5io3n&utm_medium=ios&utm_source=notes-share-action
L/C/R Tim, I thank you for being you.
This is great, I am sure everyone at the meeting will appreciate feeling seen and heard.
That intention is powerful Tim. A genuine smile, active listening, and making others feel seen can transform not just their day but also the team’s overall energy!
Smiling is my Favourite!!
https://substack.com/profile/129299842-danni-macfarland/note/c-99507876
This is such a heartwarming and relatable reflection Danni! Your small act of kindness—simply offering a smile—carries so much potential to brighten someone's day, even if they don’t always respond. Keep sharing your warmth, you never know whose day you might change with just a simple smile! 😊
Wonderful, Danni! One of those little things that cost us nothing but can mean everything to someone else. Plus, all the smiling will definitely improve your day as well! win-win!
Thank you for taking this initiative, Sara. I have been handing out little handmade tokens of gratitude and appreciation for the last seven years. Here’s an example of what those ripple effects look like: https://substack.com/@mansimakes/note/c-100596425?r=9mlzt&utm_medium=ios&utm_source=notes-share-action
Thank you for joining Mansi! What a beautiful reminder of how small gestures can create lasting impact! Emma’s reaction shows how much genuine appreciation can brighten someone’s day. The way she immediately embraced the token as her “flourish” is heartwarming, and Lawton’s response proves that kindness truly resonates. Your story is a testament to how little acts of gratitude can ripple through the world in meaningful ways. Keep spreading joy!
Thanks, Sara.
here is mine
-pay for a coffee for the person behind you in line at the cafe, if they get a pastry at the same time pay for that too:)
-smile at 10 people while you are out doing your errands.
-when someone lets you in during traffic smile and wave (I live in LA so I do this a lot)
Hi Lesli! Welcome! Please remember to add the link so we can support you, and support others as well! 😊
This is so lovely, Sara! What a great idea. I write Notes about kindness often, almost daily. It's so good to know you are gathering people here in this space to find and support the kind acts they are doing.
I wonder if you have heard of Mansi here on Substack? She does something similar (writes Notes about kindness quite often).
Thank you Jeannie, we’re just beginning with this project, but that’s the idea 😊 Oh never heard of her!
LIGHTHEARTED:
I reached the part of my life where I let the lord do my hair
https://substack.com/@antonvolney/note/c-100565107?utm_source=activity_item
Here's my latest note: https://substack.com/@riseandclarity/note/c-100831900
I am open for sharing ideas and collaborations. Don't be shy guys. Feel free to check my publication. And Sarah has always original ideas. Keep it up! We are here to support and connect.
Hi Alain! Thank you for your words. I liked your note! I missed something about kindness (I'll remember this comment as a kind note) :)
Thank you Sara, you deserve it anyway. Your kindness is unbeatable.
I am tested every day when reading about money on Substack.
Relatively new to social platform interaction, I try to comment and restack without being mean spirited.
It is very difficult for me when money writers give bad advice.
Example: I can cite the scientific evidence about the futility of “beating the market” by stock trading, and hear crickets. I don’t know who is listening.
I am reaching out to you.
You have an income, prospects, and expected longevity.
How can I help you with your financial questions?
I am a prof. It is one of the things I do.
Poke around Personal Finance Economics.
Join me as a paid subscriber. The cost is low. You should have skin the game.
You get me as an informed person to help.
Our money space is respectful.
I completely understand Robert. I feel the same way when I see influencers giving misleading health advice, it only adds to the confusion. I appreciate your approach to keeping the conversation respectful while trying to educate others. Your work is so important!
I tried to look at kindness from a unique perspective.
Here is my note
https://substack.com/@debarpanchatterjee/note/c-99502210?utm_source=notes-share-action&r=58exss
This is a beautiful perspective on the intersection of science and compassion. The reminder that medicine isn’t just about chemistry but about improving lives adds a powerful human touch. I couldn't agree more. Keep going Debarpan! 💪
Hi Sara, Thanks for the support and being always creative.
Here's my latest article. I am open to collab, recommendation and share ideas.
https://substack.com/@riseandclarity/note/c-104615870?utm_source=notes-share-action&r=4tul5q
Stop Fixing Life — Just Be. You Are Enough.
The world urges us to fix, change, and chase endlessly, but true life is found in simply resting in being.
“Don’t forget yourself because all the noise in the world is calling you away from resting in yourself.
It might seem like going for this treatment or that treatment, or reading this book and that book, is giving something to yourself, but it’s not direct. It’s not real. It’s not the highest truth. Learn to sit with yourself.
https://substack.com/profile/6362469-anton/note/c-101960231
I’m offering a Free 🆓 30- day guest pass to Calm on World Sleep Day 💝
https://substack.com/profile/315088491-dr-anney-varghese-frcpsych/note/c-100501741?r=57lfu3&utm_medium=ios&utm_source=notes-share-action