Intermittent Fasting: The Ultimate Guide (Studies and eBook Included)
FAQs, Myths, Health Benefits, How-To and Delicious Recipes
What is the best schedule of intermittent fasting? Should I vary my fasting window or stick to a regular schedule? How many hours of fasting does it take to activate autophagy? Does fasting increase the risk of cardiovascular death? Will I lose muscle mass? Do I need to adjust fasting if I’m in the perimenopause, menopause, or postmenopause? Should I adjust fasting to my menstrual cycle? Do I need to adjust fasting if I travel? Do supplements break a fast? How should fasting be broken? Does cortisol increase with fasting?
For years, intermittent fasting has been a cornerstone of my healthy habits. Today, I’ll share with you its proven health benefits, answer these and much more frequently asked questions, and guide you on how to do it.
Subscribe and Unlock
✅ The Real Portions of Fruits and Vegetables You Need for a Long and Happy Life (Studies and Examples Included)
✅ Dehydration Could Make You Age Faster and Die Young (Studies Included)
✅ Chrononutrition Impacts Your Weight and Health (Studies Included)
✅ Obesity and Mortality Linked to Poor Sleep (Studies Included)
✅ Feeling Good Could Help You Age Healthier (Studies Included)
✅ Surprising Antioxidants You May Not Know (Dangers Included)
✅ Cancer and the Mediterranean Diet (Studies Included)
✅ Detox to Kick Off 2025? Or Not? (Official Recommendations Included)
✅ 5 Dangerous Health Mistakes (Studies and Official Recommendations Included)
✅ A Complete Guide to the Ketogenic Diet (Health Benefits, How-To, FAQs, Challenges, Practical Tips and Studies Included)
✅ The Myth of Carbohydrates? Yes or No? (Studies Included)
✅ And much more coming!
You’ll also receive 3 PDF printable eBooks:
📚 Guide to Extending the Shelf Life of Food: Practical tips to reduce waste, save money, and make your ingredients last longer
📚 Quick and Delicious Recipes: Simple, nutritious, and tasty meals to fuel your body and support your wellness goals
📚 Practical Guide to Intermittent Fasting: What to avoid, how to start fasting, how to break your fast, and delicious recipes to do so—brought to you by my dear colleague
This is your moment to truly commit to your health, without misinformation.
Let’s dive in!
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