No, It’s Not What We've Been Told
Thanks, Sara, for the info. What do you recommend on how much water to drink and percentage of calories from carbohydrates, fat, and protein?
Hello Peter, thank you for reaching out. Answering those questions is difficult as it’s different from one-another. I have here a deep dive about water intake: https://www.zenithwithin.com/p/dehydration-could-make-you-age-faster?r=52ius3. Hope it helps and don’t hesitate to reach out.
Thanks, Sara, for the info. What do you recommend on how much water to drink and percentage of calories from carbohydrates, fat, and protein?
Hello Peter, thank you for reaching out. Answering those questions is difficult as it’s different from one-another. I have here a deep dive about water intake: https://www.zenithwithin.com/p/dehydration-could-make-you-age-faster?r=52ius3. Hope it helps and don’t hesitate to reach out.