What You Gain with Zenith Within and Why I Built It
👩🏻⚕️ Subscribe to empower yourself with integrative and preventive health strategies from a certified Medical Doctor.
💪 Cut through information overload with evidence-based insights and misconception-shattering advice to achieve the well-being you've always desired for you and your loved ones.
🔥 Join 3,000+ like-minded people. If you want to make the most of your health, here, you won’t be alone.
👩🏻⚕️ Do you need practical science-based tips, answers to your FAQs, and myth-busting insights to help you and your loved ones thrive and achieve your greatest well-being?
What People Say
🔥 Dr. Sara Redondo is a wonderful advocate for health and well-being. Her commitment to excellence and her proactive approach to wellness make her a standout in her profession. — Dr. Jimi
🔥 Our medical system is broken and Dr. Sara understands this better than most. She offers grounded wisdom for true HEALTH care, as opposed to sick care. We need a grounded, holistic, integrative approach to medicine and HEALTH care and Dr. Sara offers us exact that kind of wisdom. — Linnea Butler, MS, LMFT
🔥 Dr. Sara Redondo’s posts about health and wellness issues are clear, concise, and very informative. She bases her posts not just on standard practice, but also on the research. I have a lot of respect for her integrity and her commitment to empower others, something close to my heart. Thank you, Sara, for the work you do! — Pamela Cotton, Ph.D
🔥 It is so refreshing to see that a certified Medical Doctor is looking at health in a more holistic way and providing the scientific back up to it. There is a world where holistic medicine and conventional medicine can co-exist and help you achieve the best health outcomes for you. — Danni Macfarland, holistic nutritionist
🔥 Thrilled to have found Dr. Sara Redondo here on Substack and have enjoyed reading her evidence-based advice on holistic care and adopting healthy behaviors. I'd highly recommend you add her insightful newsletter to your wellness reading list! — David Dansereau, MSPT
🔥 Excellent advice on functional medicine and healthy lifestyle. — Jade Teta, Author, Naturopathic Doctor, Ph.D. Psychology
🔥 Profoundly intelligent and practical information about optimising your health. —Roman Gelperin, Bestselling Author & Certified Life Coach
🔥 If you're looking for a Substack that combines heartfelt wisdom with practical health advice, Sara's Zenith Within is a must-read. Her sweet and insightful approach to total health and wellness offers a refreshing perspective you’ll want to revisit again and again. — Jo Taylor
🔥 A refreshing and much-needed perspective in the medical world! Anyone looking to improve their health holistically while staying grounded in medical science will find immense value in Sara’s work. She's is a compassionate and knowledgeable advocate for integrative and preventive health. As a certified Medical Doctor, author, and expert in both conventional and holistic medicine, she bridges the gap between science-based treatments and whole-person well-being. — Kristina God
🔥 Dr. Sara's approach to holistic health is transformative. What sets their guidance apart is the rare combination of medical expertise and holistic understanding that cuts through the overwhelming sea of health information we face daily. I was struggling with conflicting advice from various sources until I discovered her evidence-based strategies. — Obi
🔥 Thanks for being here. We need more integrative medical approach…I believe in looking at the whole person/body as everything is connected. Subscribed. And looking forward to read your input. — Claudia Brose
🔥 Glad you are here Sara. As a former nurse you are a breath of fresh air. I look forward to hearing your thoughts and ideas — Eva
🔥 Sara shares great work to help people heal from the core. Check out Sara’s work, it’s life-changing. — Robin Motzer
🔥 Thank you Sara for helping us heal on every level. We need you! — Jeanette Martin
🔥 I absolutely love the information you share. So glad I came across you and your work. — Jennifer Louise
🔥 This is something we all need. Subscribed! — Patty Bee
🔥 I’m already subscribed! Glad that I am! — Julie Neches
Why I Built Zenith Within
At Zenith Within, we believe that true wellness comes from within—reaching your own zenith, the highest and best version of yourself.
As a doctor, patient, and family member, I have witnessed firsthand the importance of integrative and preventive medicine.
My mother was diagnosed with lung cancer despite never having smoked. She underwent chemotherapy, but unfortunately, it was ineffective. She passed away two years later, while I was studying medicine.
Shortly after, I came across the case of a doctor who had been diagnosed with metastatic ovarian cancer—her prognosis was similar to my mother’s. However, she took a different approach. In addition to her oncology treatment, she explored integrative medicine, incorporating exercise, nutrition, psychology, and other complementary therapies. Not only did she recover, but she was even able to have children afterward.
This made me question everything. Why did the healthcare system not offer my mother these options? Why was the focus solely on treatment rather than prevention and overall well-being?
I, too, struggled after everything that happened, facing depression, insomnia and anxiety with little to no support. The only solution I was offered was a pill—no therapy, no professional follow-up, just medication.
This is why I advocate for integrative medicine, which goes beyond traditional treatments. It considers the whole person—nutrition, exercise, mental and emotional health, sleep, stress management, gut health, and more—because everything is interconnected and plays a role in our well-being.
Conventional medicine primarily focuses on curing disease (or attempting to), rather than preventing it. But as the saying goes, “prevention is better than cure.“
These experiences shaped my approach to medicine and inspired me to share what I’ve learned and keep learning.
What I Show Inside Zenith Within
I break down real, science-backed health strategies—no myths, no misinformation.
Expect:
✅ Holistic, evidence-based advice from a certified Medical Doctor.
✅ Clear, actionable insights to cut through health misinformation.
✅ Exclusive guides, research-based articles, and practical tools to improve your well-being.
✅ Proven strategies to optimize your health—without the overwhelm.
1️⃣ The Free Plan (Occasional Information)
You’ll be able to improve your wellness from every angle, with all information rooted in the most solid and recent scientific evidence, ensuring you progress safely at every stage of your journey toward lasting and complete health.
With the overwhelming amount of information we’re exposed to, this newsletter filters the essentials—no noise, no complications—so you can make informed decisions and achieve your health goals confidently and effectively, knowing that you're receiving reliable and up-to-date information.
You will receive occasional emails about the following:
2️⃣ The Physician You Deserve (Get the Ultimate Blueprint)
Inside the paid membership, you’ll get:
✅ Myth-Busting Clarity: Say goodbye to misinformation—As a Medical Doctor, I’ll help you separate fact from fiction so you can make truly informed decisions.
✅ Straightforward Answers: Get clear, expert-backed responses to those health questions you’ve always wondered about.
✅ Actionable Health Tips: Discover practical ways to boost your energy, improve your mood, and enhance your overall well-being.
✅ Cutting-Edge Research: Stay ahead with the latest medical insights, helping you make confident choices for your health.
✅ Reliable, Up-to-Date Information: No more confusion—just the most trustworthy health news, delivered to keep you in control.
🎓 Exclusive Masterclasses & Workshops – Live sessions with top health professionals on mental health, longevity, and integrative wellness.
📚 Early access to book launches tailored to help you feel your best (upcoming: Delicious Longevity: Practical, Science-Based Guide to Holistic Wellness and Lasting Health through Nutrition).
📖 Practical guides, eBooks, templates, checklists, and infographics — Ready to download and print to boost your health and energy.
This is for those who are serious about their health and ready to take action.
Whether You’re
👩⚕️ The Wellness Seeker – You’re always looking for reliable ways to boost your energy, mood, and overall health.
👩👧 The Caring Protector – You want the best for your family and loved ones, ensuring they live healthier and happier lives.
💪 The Empowered Learner – You’re determined to make informed decisions, cutting through myths and misinformation.
This Newsletter is Made for YOU
To your health,
Sara Redondo, MD
