Longevity

🎙 This Unexpected Discovery to Aging Will Change How You Think

Integrative Health - Podcast Series

Mar 16 •

Sara Redondo, MD

9:08

1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself

The Silent Killer You’re Ignoring—Until It’s Too Late

Mar 12 •

Sara Redondo, MD

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6 •

Sara Redondo, MD

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from an Integrative Doctor & Nutritionist

Feb 5 •

Sara Redondo, MD

and

A Long & Happy Life: The Untold Story Backed by Research

No, It’s Not What We've Been Told

Jan 27 •

Sara Redondo, MD

The Unknown Threat That’s Accelerating Your Aging Right Now

Scientists Just Found a Hidden Trigger for Premature Aging

Jan 25 •

Sara Redondo, MD

The Underrated Killer: Obesity’s Hidden Link to Early Death—And How to Fight Back

Most People Overlook This Health Risk—Here’s How to Stay Safe

Jan 13 •

Sara Redondo, MD

Longevity Secrets Revealed: What Millions of People Taught Scientists

New Research Reveals a Crucial, Little-Known Element for a Longer, Better Life

Jan 12 •

Sara Redondo, MD

How to Eat for Longevity—A Spanish Doctor’s Mediterranean Diet Blueprint

How a Spanish Doctor Uses the Mediterranean Diet for a Longer, Healthier Life

Jan 9 •

Sara Redondo, MD

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