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Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies Included)

Expert Insights from an Integrative Doctor & Nutritionist

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20 Experts Reveal the Simple Health Tips That Actually Work

Mar 20 • Sara Redondo, MD

Wellness Hacks You Need to Know: Your Doctor Should Tell You This

Feb 19 • Sara Redondo, MD

1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself

Mar 12 • Sara Redondo, MD

Struggling to Shed Pounds? The Surprising Truth You Need to Know—And How to Take Control

Jan 17 • Sara Redondo, MD

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What Doctors Don't Tell You

The Truth About Soy and Cancer Risk—Finally Explained

Soy And Cancer: What The Latest Science Really Says

Apr 9 •

Sara Redondo, MD

20 Experts Reveal the Simple Health Tips That Actually Work

Want Better Health? 20 Experts Say Start Here

Mar 20 •

Sara Redondo, MD

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🎙 This Unexpected Discovery to Aging Will Change How You Think

Integrative Health - Podcast Series

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Sara Redondo, MD

1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself

The Silent Killer You’re Ignoring—Until It’s Too Late

Mar 12 •

Sara Redondo, MD

Health Myths

The Truth About Soy and Cancer Risk—Finally Explained

Soy And Cancer: What The Latest Science Really Says

Apr 9 •

Sara Redondo, MD

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6 •

Sara Redondo, MD

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🎙️ Gluten & Irritable Bowel Syndrome: The Startling Truth Doctors Ignore

Integrative Health - Podcast Series

Feb 28 •

Sara Redondo, MD

The Truth About Carbs, Sugar & Weight Loss—No More Myths

Weight Loss & Carbs: The Science-Backed Truth No One Told You

Jan 18 •

Sara Redondo, MD

Longevity

9:08

🎙 This Unexpected Discovery to Aging Will Change How You Think

Integrative Health - Podcast Series

Mar 16 •

Sara Redondo, MD

1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself

The Silent Killer You’re Ignoring—Until It’s Too Late

Mar 12 •

Sara Redondo, MD

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6 •

Sara Redondo, MD

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from an Integrative Doctor & Nutritionist

Feb 5 •

Sara Redondo, MD

and

Weight Loss

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from an Integrative Doctor & Nutritionist

Feb 5 •

Sara Redondo, MD

and

The Truth About Keto: Health Benefits & Weight Loss Mistakes

Lose Weight with Confidence—Keto Made Simple, Backed by Science

Feb 1 •

Sara Redondo, MD

The Truth About Carbs, Sugar & Weight Loss—No More Myths

Weight Loss & Carbs: The Science-Backed Truth No One Told You

Jan 18 •

Sara Redondo, MD

Struggling to Shed Pounds? The Surprising Truth You Need to Know—And How to Take Control

Unlock the Secret to Lasting Weight Loss by Making This One Crucial Change

Jan 17 •

Sara Redondo, MD

Mental Health

How Cortisol Controls Your Energy & Mood: Cortisol Clarity by Dr. Mehmet Yildiz

Book Review Series

Feb 26 •

Sara Redondo, MD

Is Your Vitamin D Dangerously Low? What You Need to Know Now

Vitamin D Deficiency: The Hidden Epidemic Affecting 95% of People

Feb 12 •

Sara Redondo, MD

A Long & Happy Life: The Untold Story Backed by Research

No, It’s Not What We've Been Told

Jan 27 •

Sara Redondo, MD

Longevity Secrets Revealed: What Millions of People Taught Scientists

New Research Reveals a Crucial, Little-Known Element for a Longer, Better Life

Jan 12 •

Sara Redondo, MD

Nutrition

The Truth About Soy and Cancer Risk—Finally Explained

Soy And Cancer: What The Latest Science Really Says

Apr 9 •

Sara Redondo, MD

Everything You Need to Master Keto—FAQs, Hacks & Free eBook

Master the Keto Diet—Common Pitfalls & How to Crush Them

Mar 25 •

Sara Redondo, MD

9:08

🎙 This Unexpected Discovery to Aging Will Change How You Think

Integrative Health - Podcast Series

Mar 16 •

Sara Redondo, MD

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6 •

Sara Redondo, MD

Get reliable health guidance from an Integrative Medical Doctor. Subscribe now to feel your best.

Grow Your Substack the Right Way

🚀 From Gratitude to Growth: The Substack Strategy You Need 🚀

Unlock Viral Growth: Weekly Notes to Elevate Your Substack

Mar 31

🚀 How Love-Fueled Writing Can Explode Your Substack Growth 🚀

Unlock Viral Growth: Weekly Notes to Elevate Your Substack

Mar 24

🚀 Effortless Expansion: How To Skyrocket Your Substack Stress-Free 🚀

Unlock Viral Growth: Weekly Notes to Elevate Your Substack

Mar 17

🚀 Grow Your Substack with Heart: the Kindness Challenge 🚀

Unlock Viral Growth: Weekly Notes to Elevate Your Substack

Mar 10 •

Sara Redondo, MD

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